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My Top 3 Tips for Getting Through a Major Depressive Episode
I just recently recovered from the worst depressive episode I’ve had in the last decade. For two weeks I barely did anything but cry, sleep, eat, and watch tv. I knew it’d be…
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Vanlife: The Two Things I Would’ve Done Differently
Ahh, yes. The viral lifestyle of vanlife. I did it and I have to confess, it wasn’t all sunsets and endless freedom. While I think many influencers have gotten better at being more…
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It’s Time to Take Control of Your Depression– Start By Changing Your Mindset
Depression does not have to be a fact of life for you. A mindset transformation might be just what you need to set you on the path to recovery.
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Low Serotonin Does Not Cause Depression– So What Does?
Your depression is trying to tell you something. It's time for you to start listening.
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How to Go Hiking: A Budget Friendly Guide for Beginners
Hiking season has arrived! Here's a beginner's guide on how to go hiking without breaking the bank.
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Financial Stability is Mental Health: The Series – The Power of Saving Money
If your financial situation is contributing to your depression, it's time to start saving. Getting started doesn't have to be scary and I'm here to help.
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Workout Buddies as an Antidepressant
How I got myself to start working out again, and actually enjoy doing it, all came down to having a friend to do it with me.
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Practical Tips on How to Support a Depressed Loved One: Part 2
In Part 1 we talked about different communication methods, getting your loved one outside and exercising, and creating a plan for those extra hard days. In Part 2 we’ll cover not just how…
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Practical Tips on How To Support A Depressed Loved One: Part 1
Chances are either you or someone you care about has been depressed. If you’re depressed, it can be hard to ask for help or you might not know what to ask for help…
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Financial Stability is Mental Health: The Series- Part 1
Financial stability is mental health and no, understanding money is not just for the rich. Join me in starting your journey to financial stability today.
