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How To Go Camping Without Paying For a Campsite
One of the barriers to outdoors access is cost. Here is a guide to help unlock the mysteries of a beautiful thing called dispersed camping, where you can camp for free.
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What to do When You’re Having a Rough Mental Health Day
Rough mental health days can consist of overwhelming sadness, chronic ruminating, and irritability. Here are some tips for what to do on those gloom and doom kinds of days.
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Self-Soothe Tips
Here's a list of some self-soothe techniques to boost your mood or reduce your anxiety or to turn around a not so great day.
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Maintaining Mental Health During Shelter In Place
With the current shelter in place order, my mental health has taken a swift nose dive towards depressed. Here's a list of some of the things I'm doing to maintain my mental health.
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Reminder to Self: Talk About Your Depression
An open letter and reminder to myself to talk about my depression even when it's scary.
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Why I Decided to Quit My Job and Hit the Road
How and why I made the scary but empowering decision to quit my job to take care of my mental health.
