Healing on the Road

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  • sunset over McWay Falls in Big Sur, California

    Self-Soothe Tips

    Here's a list of some self-soothe techniques to boost your mood or reduce your anxiety or to turn around a not so great day.

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  • Tenaya Lake in Yosemite National Park off Tioga Roada

    Reminder to Self: Talk About Your Depression

    An open letter and reminder to myself to talk about my depression even when it's scary.

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  • woman in orange tank top crack climbing Scarface in Indian Creek, Moab, Utah

    Why I Decided to Quit My Job and Hit the Road

    How and why I made the scary but empowering decision to quit my job to take care of my mental health.

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We are currently in…

stolen lands of the Kumeyaay, also known as San Diego

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Venmo: @chelseakimikoh
The goal of my blog is to share everything I’ve learned about maintaining mental health and to create accessibility to mental health resources where there is often little to none. For this reason, my content will always be free. If you enjoy my work or have gained something and have the means, please consider donating via Venmo!

ABOUT THE AUTHOR

Photo Credit: Marla Guo
With knowledge gained through her own life experiences, Chelsea is a mental health expert on a lifelong search to find ways to cope with depression and anxiety. If not at the climbing gym, you can catch her traveling the states seeking out new sights, trails, and adventures.

Recent Posts

  • My Top 3 Tips for Getting Through a Major Depressive Episode
  • Vanlife: The Two Things I Would’ve Done Differently
  • It’s Time to Take Control of Your Depression– Start By Changing Your Mindset
  • Low Serotonin Does Not Cause Depression– So What Does?
  • How to Go Hiking: A Budget Friendly Guide for Beginners
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