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How I Get Myself to Exercise When I’m Depressed
Exercising is the hardest thing to do when we're depressed yet also one of the best things to treat our depression. Here's how I learned to exercise even on my lowest days.
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Self-Soothe Tips
Here's a list of some self-soothe techniques to boost your mood or reduce your anxiety or to turn around a not so great day.
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Reminder to Self: Talk About Your Depression
An open letter and reminder to myself to talk about my depression even when it's scary.
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Why I Decided to Quit My Job and Hit the Road
How and why I made the scary but empowering decision to quit my job to take care of my mental health.
