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Top Skills I’ve Been Using To Manage My Depression
Recently I've been feeling what my therapist describes as "low grade depression." Here are the top skills I've been using to manage my depression and maintain my mental health.
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Maintaining Mental Health During Shelter In Place
With the current shelter in place order, my mental health has taken a swift nose dive towards depressed. Here's a list of some of the things I'm doing to maintain my mental health.
