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  • Top Skills I’ve Been Using To Manage My Depression

    Recently I've been feeling what my therapist describes as "low grade depression." Here are the top skills I've been using to manage my depression and maintain my mental health.

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  • storm clouds forming over Shasta Trinity Wilderness

    What to do When You’re Having a Rough Mental Health Day

    Rough mental health days can consist of overwhelming sadness, chronic ruminating, and irritability. Here are some tips for what to do on those gloom and doom kinds of days.

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  • sunset over McWay Falls in Big Sur, California

    Self-Soothe Tips

    Here's a list of some self-soothe techniques to boost your mood or reduce your anxiety or to turn around a not so great day.

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stolen lands of the Kumeyaay, also known as San Diego

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Venmo: @chelseakimikoh
The goal of my blog is to share everything I’ve learned about maintaining mental health and to create accessibility to mental health resources where there is often little to none. For this reason, my content will always be free. If you enjoy my work or have gained something and have the means, please consider donating via Venmo!

ABOUT THE AUTHOR

Photo Credit: Marla Guo
With knowledge gained through her own life experiences, Chelsea is a mental health expert on a lifelong search to find ways to cope with depression and anxiety. If not at the climbing gym, you can catch her traveling the states seeking out new sights, trails, and adventures.

Recent Posts

  • My Top 3 Tips for Getting Through a Major Depressive Episode
  • Vanlife: The Two Things I Would’ve Done Differently
  • It’s Time to Take Control of Your Depression– Start By Changing Your Mindset
  • Low Serotonin Does Not Cause Depression– So What Does?
  • How to Go Hiking: A Budget Friendly Guide for Beginners
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