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  • What is Therapy and How to Find a Therapist

    In this post I cover what therapy is and how to go about finding not just any therapist, but the right therapist for you.

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stolen lands of the Kumeyaay, also known as San Diego

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Venmo: @chelseakimikoh
The goal of my blog is to share everything I’ve learned about maintaining mental health and to create accessibility to mental health resources where there is often little to none. For this reason, my content will always be free. If you enjoy my work or have gained something and have the means, please consider donating via Venmo!

ABOUT THE AUTHOR

Photo Credit: Marla Guo
With knowledge gained through her own life experiences, Chelsea is a mental health expert on a lifelong search to find ways to cope with depression and anxiety. If not at the climbing gym, you can catch her traveling the states seeking out new sights, trails, and adventures.

Recent Posts

  • My Top 3 Tips for Getting Through a Major Depressive Episode
  • Vanlife: The Two Things I Would’ve Done Differently
  • It’s Time to Take Control of Your Depression– Start By Changing Your Mindset
  • Low Serotonin Does Not Cause Depression– So What Does?
  • How to Go Hiking: A Budget Friendly Guide for Beginners
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